Plain-English guides

Guides

Short, plain pieces about what counselling involves, what the professional registers mean, and how to compare counsellors before you contact anyone. General information, not advice about your situation.

Guide · 4 minWhat counselling for depression involves

A calm outline of what counselling for low mood may involve, and how to find a counsellor on this site.

Guide · 5 minNHS talking therapies or a private counsellor: how they differ

A clear, even-handed comparison of NHS Talking Therapies and private registered counsellors, with practical steps to find and choose them.

Guide · 3 minWhen getting started feels like too much

Gentle suggestions for tiny first steps towards counselling when low mood makes beginning feel too hard.

Guide · 4 minBACP, NCPS and HCPC: what the letters mean

Plain explanation of what BACP, NCPS and HCPC letters mean, what membership involves, and how to check public registers.

Guide · 4 minWhat a first session is actually like

A calm, practical guide to what an online first counselling session involves and how to prepare, with notes on safety and next steps.

Guide · 4 minHow to choose between two counsellors who look the same

A calm guide to choosing between two similar counsellors and what you can learn from a first session.

Guide · 4 minIf you are not safe right now

If you are not safe right now, stop and get help from emergency services or a helpline before using a counselling directory.