Browse by how counsellors work
These pages group counsellors by the approaches they list. Structured approaches such as CBT teach skills and set goals; person-centred and psychodynamic work is more open-ended. Listing an approach is not evidence of training in it, so ask directly.
- Acceptance and Commitment Therapy (ACT)675
- Attachment-Based Therapy1,128
- Client-Centred Therapy2,884
- Cognitive Behavioural Therapy (CBT)1,827
- Dialectical Behaviour Therapy (DBT)407
- Emotionally-Focused Therapy (EFT)672
- Existential Therapy776
- Eye Movement Desensitization and Reprocessing (EMDR)127
- Gottman Method127
- Hypnotherapy211
- Imago Relationship Therapy119
- Internal Family Systems456
- Jungian Therapy307
- Mindfulness Therapy1,332
- Motivational Interviewing681
- Narrative Therapy446
- Psychodynamic Therapy1,414
- Solution-Focused Therapy1,625
- Somatic Therapy401
- Systemic Therapy138
- Trauma-Focused Therapy1,203