Aashima Aggarwal, BACP
Aashima Aggarwal is a counsellor and life coach with 16 years of practical experience.
About Aashima
Aashima Aggarwal is a counsellor and life coach with 16 years of practical experience. She works with people who feel anxious, overwhelmed, low or stuck and helps them find clear next steps. She is based in the United Kingdom and offers sessions in English, Hindi and Punjabi.
Aashima listens closely to what is said and to what may have been carried quietly for a long time. She creates a calm space where people can speak honestly and be accepted.
Background and approach
Her style is warm, respectful and straightforward so conversations stay useful and grounded. Her work draws on a mix of approaches rather than a single method. She uses client-centred listening, emotion-focused ideas and mindfulness practices to suit each person.
This means sessions may include reflective talking, breathing or grounding exercises, and practical tools to manage mood and stress. People come to her for anxiety, stress, low self-esteem, depression, sleep problems, parenting strain, workplace issues and relationship concerns. She also supports those dealing with trauma, anger, ADHD and complex emotional themes like guilt, shame or emptiness.
Aashima holds a Master’s degree in Psychology, a Postgraduate Diploma in Counselling and a Postgraduate Certificate in Education. She is a member of the British Association for Counselling and Psychotherapy and brings sixteen years of experience to each session. She aims to help people feel calmer and clearer, and to build small, workable changes.
Sessions start where someone is, and they proceed at a pace that feels manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 183531 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aashima works with
Everything Aashima lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Body image
- Emptiness
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Self-love
- Workplace issues
Approaches Aashima lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and is decided together. The therapist will ask about your goals, what has helped before and what feels manageable, then suggest ways to proceed. This is a collaborative process and can change as progress unfolds.
Online sessions give practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions suit quieter bandwidth or a quick check-in. Live chat or text-based messaging can work for shorter exchanges, journalling between sessions or when typing feels easier than speaking. These options make it simpler to fit therapy around work, family and travel while keeping the focus on steady, practical progress.
Frequently asked
What concerns does Aashima commonly help with?
She helps people with anxiety, stress, low self-esteem and depression, plus sleep problems, anger, trauma and workplace issues.
What is her general counselling style?
Her style is warm, direct and client-centred. She listens deeply and uses practical exercises alongside reflective conversation.
How much experience does she have?
She has sixteen years of experience working in counselling, psychotherapy and coaching.
What credentials and location are listed?
She holds a Master’s degree in Psychology, a Postgraduate Diploma in Counselling and a Postgraduate Certificate in Education, and is a BACP member in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi.
Can people outside the UK work with her?
International clients are accepted and can arrange sessions across time zones.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are fees and getting started handled?
Fees vary with location and therapist availability and use a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire and schedule a session.
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