Adam Frondigoun, NCPS
Adam Frondigoun is a counsellor who helps people dealing with stress, anxiety and depression.
About Adam
Adam Frondigoun is a counsellor who helps people dealing with stress, anxiety and depression. He offers calm, straightforward support for those facing grief, low self-esteem or major life changes. Adam writes in a plain, encouraging way and focuses on practical steps people can use day to day.
He believes each person knows their story best and brings out the strengths already present. Sessions aim to build confidence, motivation and better ways to cope with loss or uncertain situations.
Background and approach
Adam treats conversations as collaborative and works at a pace set by the client. Adam has three years of professional experience and holds NCPS. He uses evidence-based therapeutic techniques to help people manage symptoms and make small, steady changes.
His background is in supporting individuals through transitions like separation and bereavement. In sessions he listens, reflects and helps people try new strategies that fit their life. Practical tools might include ways to handle overwhelming thoughts, short routines to steady mood, or exercises to improve communication in stressful moments.
People can expect a down-to-earth approach rather than jargon. The emphasis is on realistic steps, building self-love, and finding ways to feel more able to face daily demands. Adam offers sessions in English to people living in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCPS100 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adam works with
Everything Adam lists, in their own terms.
Online support
Finding the right method is part of the work together. The therapist will discuss goals and preferences, then try approaches that match the person’s needs. Sessions are collaborative so techniques can be adjusted as progress is made and new challenges appear.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions use less bandwidth and can fit into a break from work. Live chat or text-based messaging suit quick check-ins, ongoing support between sessions, or people who prefer writing. These options make it easier to fit therapy around life while trying methods that can be practised between meetings.
Frequently asked
What concerns does Adam commonly help with?
He supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. He also focuses on communication problems, divorce and separation, post-traumatic stress and building self-love.
What is his general approach to therapy?
Sessions are collaborative and practical. He treats clients as experts in their own story and offers strategies to manage daily stress and emotional challenges.
How much professional experience does he have?
He has three years of professional work experience supporting people with a range of emotional and life-change concerns.
What credentials and location are listed?
Adam holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients and works with people in the United Kingdom.
What session formats are available?
Sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs and schedules.
How do I start working with him and what does it cost?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to availability. Cost varies by location and therapist availability and uses a subscription that can be cancelled at any time.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief