Adam Knight, NCPS
Adam Knight is a counsellor who combines a person-centred stance with practical techniques.
- Stress & Anxiety
- Relationship issues
- Anger management
- +19 more
About Adam
Adam Knight is a counsellor who combines a person-centred stance with practical techniques. He uses clear conversation and focused tools to help people facing stress, anxiety, low mood, and other life challenges. He acknowledges the courage it takes to start therapy and works alongside clients at their own pace.
He has 15 years of experience and holds NCPS as a listed credential. Over that time he has helped people with issues such as relationship strain, anger, motivation, self-esteem and confidence.
Background and approach
He also supports those coping with grief, trauma, addictions, sleep and eating difficulties, and career pressures. In sessions Adam uses Client-Centred Therapy to build trust and understand each person’s story. He draws on Cognitive Behavioural Therapy to spot unhelpful thinking and try different practical strategies.
He also references psychodynamic ideas to look at patterns that repeat over time. Therapy is conversational and goal-focused. Clients can expect to explore what matters most to them, try techniques between sessions, and review progress.
Adam aims to keep things straightforward and grounded in day-to-day life. He offers work remotely to people in the United Kingdom and internationally. Sessions can be arranged by following the Start Therapy steps on the site and scheduling a time that fits the client’s needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS16-04010 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adam works with
Everything Adam lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Adam lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. Online sessions often explore unhelpful thinking and teach practical exercises to try between meetings, which can help with anxiety, depression and sleep or eating problems.
Finding the right approach is part of the process. Adam will discuss different ways of working and decide with the client which methods suit their goals and preferences. This is a collaborative choice and can be adjusted as work progresses.
Online sessions give practical flexibility. Video calls allow face-to-face conversation from wherever someone is located. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging work well for shorter, written check-ins or when messaging fits better with a daily routine. Registered or accredited professionals offer these formats to make therapy easier to fit around work, caregiving or travel commitments.
Frequently asked
What concerns does this counsellor commonly address?
Adam helps people with stress, anxiety and depression, plus relationship strain, anger, self-esteem and motivation.
How would you describe his therapeutic style?
He works in a person-centred way and uses clear, practical techniques from CBT and psychodynamic thinking when helpful.
What is his background and experience?
He has 15 years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials does he hold and where is he based?
He lists NCPS as his credential and is based in the United Kingdom.
Can people who live outside the UK work with him?
Yes, he accepts international clients and provides sessions across different regions.
Which session formats are offered?
Sessions are available by video calls, phone, live chat or text-based messaging to suit different needs.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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