Adelle Gaskell, NCPS
Adelle Gaskell is a psychotherapist and counsellor who uses an integrative approach to help people work through depression and related struggles.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +18 more
About Adelle
Adelle Gaskell is a psychotherapist and counsellor who uses an integrative approach to help people work through depression and related struggles. She holds NCPS as a listed credential and draws on several therapy styles to fit each person’s needs. Sessions focus on understanding what matters to the individual and making practical changes that feel achievable.
Adelle adapts Client-Centred methods to build a non-judgemental space where people can speak freely. She also uses Cognitive Behavioural Therapy to identify unhelpful thinking and try new behaviour in everyday life.
Background and approach
These tools are brought together with psychodynamic ideas to look at patterns that repeat over time. Therapy sessions aim to be straightforward and goal-focused when that suits the client. Solution-Focused techniques are used to spot strengths and small steps that add up to real change.
The emphasis is on practical progress - better sleep, clearer coping strategies, or improved mood - rather than jargon or long lists of techniques. Adelle has five years' experience working with issues such as anxiety, addictions, grief, relationship concerns, self-esteem and career stress. She offers one-to-one support and works with each person at their own pace to develop more helpful patterns.
Sessions are available to people in the United Kingdom and to international clients in English. Adelle provides video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-05109 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adelle works with
Everything Adelle lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Approaches Adelle lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing a therapeutic approach is a collaborative process. The therapist will help explore which methods suit the client's goals and preferences, and adapt techniques as work progresses. That way sessions stay relevant and responsive to changing needs.
Online sessions are offered by video calls, phone, live chat or text-based messaging to match different lifestyles. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat fits shorter check-ins and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on steady, practical progress.
Frequently asked
What kinds of problems does this counsellor help with?
Common areas include depression, anxiety, stress, addictions, grief, relationship and intimacy issues, self-esteem struggles, sleeping and eating concerns, career strain and trauma-related difficulties.
How would you describe the therapeutic style?
The approach is integrative and collaborative. Sessions draw mainly on Client-Centred work, Cognitive Behavioural Therapy and Psychodynamic ideas with solution-focused steps for practical change.
What is the practitioner’s experience?
The counsellor has five years of clinical experience offering one-to-one therapy to people facing a variety of emotional and life challenges.
Where is the therapist based and what are the credentials?
She is based in the United Kingdom and lists NCPS as her credential.
Which languages are supported for sessions?
Sessions are offered in English for UK and international clients.
What session formats are offered?
People can choose from video calls, phone sessions, live chat or text-based messaging depending on their needs and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief