Alethia Johnson, BACP
Alethia Johnson is a counsellor with 25 years of professional experience in the United Kingdom.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +3 more
About Alethia
Alethia Johnson is a counsellor with 25 years of professional experience in the United Kingdom. She helps people who are feeling stressed, anxious or low, and those struggling with self-esteem or big life changes. Her approach is practical and respectful, and she aims to tailor conversations to each person’s needs.
She has supported people with workplace worries, career decisions and balancing work with other parts of life. She also works with panic attacks, communication problems and the everyday effects of anxiety and stress.
Background and approach
Sessions focus on clear goals and small steps that fit into a person’s routine. Alethia draws on a mix of approaches to suit different situations. She uses cognitive behavioural ideas to spot thinking patterns and practical skills from Dialectical Behaviour Therapy to manage intense emotions.
Acceptance and Commitment Therapy helps people clarify values and commit to changes that matter to them. The style is warm and down-to-earth. Conversations are straightforward and collaborative, with an emphasis on what the person wants to achieve.
She will adapt tone and pace so people can move at a speed that feels right. Sessions are offered by video and messaging. She works with people in the UK and the European Union and does not provide written evidence to third parties about attendance.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389868 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alethia works with
Everything Alethia lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Communication problems
- Panic disorder and panic attacks
- Workplace issues
Approaches Alethia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. She will talk with the person about goals, symptoms and preferences, and then try methods that suit those needs. That way the plan can change over time and stay focused on what the person wants to achieve.
Online sessions use video calls or messaging, which makes therapy more flexible. Video lets people have a full conversation and see non-verbal cues. Messaging can be useful for brief check-ins, written reflections or when someone prefers not to be on camera. Phone sessions are also available for quieter audio conversations. These options make it easier to fit therapy into a workday, manage different energy levels, and keep momentum between sessions.
Frequently asked
What kinds of concerns does Alethia help with?
She supports people dealing with stress, anxiety and depression, as well as low self-esteem, workplace difficulties and coping with life changes.
What is her therapeutic style like?
Her style is warm and collaborative. She focuses on practical steps, goal-setting and clear, paced conversations.
How much experience does she have?
She has 25 years of professional experience working with people on issues such as anxiety, stress and career concerns.
What credentials and location are listed?
Which languages and regions are supported?
Sessions are offered in English and she works with people in the UK and the European Union; international clients outside these areas are not accepted.
Which session formats are available?
She provides video calls and text-based messaging for online therapy, with no face-to-face sessions listed.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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