Anila Babla, BACP
Anila Babla is a counsellor who helps people facing depression and related concerns.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +11 more
About Anila
Anila Babla is a counsellor who helps people facing depression and related concerns. She offers a steady, listening presence for those feeling overwhelmed by loss, stress, anxiety or relationship pain. Sessions are conversational and practical, starting with what matters most to the client now.
Anila draws on psychodynamic ideas to understand how early life patterns shape current behaviour. She also uses trauma-focused work to address wounds from abuse or sudden loss.
Background and approach
Acceptance and Commitment Therapy techniques are part of her toolbox for building present-moment coping skills. Her style is direct but compassionate. She encourages people to notice unhelpful patterns and gently try new responses.
Creative approaches are welcomed as ways to express feelings that are hard to say in words. Anila has eight years of experience and holds BACP accreditation with work based in the United Kingdom. She works with issues including grief, addiction, self-esteem, chronic illness, somatisation, communication problems and compassion fatigue alongside relationship and intimacy concerns.
Sessions are offered in English and Italian and can be done by video call, phone, live chat or text messaging. Getting started is a simple online process that matches clients to a therapist and books the first session. She aims to help people find practical ways to feel steadier and more connected to their life purpose.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383227 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anila works with
Everything Anila lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Stress, Anxiety
- Addictions
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Life purpose
- Somatization
- Traumatic brain injury
Approaches Anila lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic therapy looks at patterns that began in early life and how they turn up today. This approach can help people understand repeated relationship difficulties, attachment problems and feelings tied to past loss.
Trauma-Focused Therapy is used to address distress from abuse, traumatic brain injury or other shocking events. It aims to reduce the hold traumatic memories have and to restore a sense of control and safety in daily life.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and preferences. This is a joint process that can change as therapy progresses.
Online therapy offers practical flexibility. Video calls let people have face-to-face conversation from wherever they are, phone sessions work well when bandwidth is limited, and live chat or text messaging allow for shorter check-ins or written reflection. These options make it easier to fit therapy around work, family and medical commitments.
Frequently asked
Which concerns does this counsellor help with?
This counsellor supports people with depression, anxiety, grief, trauma and relationship or intimacy-related issues, among other concerns such as addiction and career stress.
What is the therapeutic style like?
The style is direct and compassionate, combining conversation with practical exercises. Creative expression is also used when it helps people communicate feelings.
How much clinical experience does she have?
She has eight years of professional experience working with a range of emotional and relational issues.
What credentials and region apply?
She holds BACP accreditation and practices from the United Kingdom.
Which languages are supported and are international clients welcome?
Sessions are offered in English and Italian, and international clients are accepted.
Which session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on client preference.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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