Asha Sookhoo, BACP
Asha Sookhoo is a counsellor who focuses on practical, evidence-based support for people facing depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +20 more
About Asha
Asha Sookhoo is a counsellor who focuses on practical, evidence-based support for people facing depression, anxiety and stress. She uses straightforward conversations to help clients identify what’s getting in the way and to build small, manageable steps forward. Asha treats each person with respect, sensitivity and compassion as they work toward clearer goals and better daily functioning.
With seven years of professional experience in the United Kingdom, Asha has helped people cope with grief and loss, relationship difficulties and family conflict.
Background and approach
She also supports those dealing with addictions, career stress, sleep and eating struggles, and challenges linked to ADHD and bipolar mood patterns. Her practice includes work around intimacy, self-esteem and compassion fatigue. Asha adapts her approach to each person rather than using a single formula.
She tailors conversations and plans to match a person’s needs and situation. Sessions focus on practical strategies as well as exploring the feelings behind a problem. People who come to Asha can expect clear, down-to-earth language and steps they can try between sessions.
She aims to make therapy feel manageable and relevant to everyday life. Her goal is to help clients find safer ways to cope and gradual improvements in how they feel and function. Her registration with the British Association for Counselling and Psychotherapy is noted as BACP.
She offers sessions in English and works with international clients by video, phone, live chat or text-based messaging.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 84647 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Asha works with
Everything Asha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Online support
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress and feedback indicate what is most helpful.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make therapy fit into life. Video allows visual connection for deeper conversation, phone can be useful when bandwidth is limited, live chat is helpful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility so people can choose the format that best matches their routine and needs.
Frequently asked
What concerns does Asha commonly help with?
She supports people with depression, anxiety and stress, and helps with grief, relationship and family issues. Other areas include addiction, sleep and eating difficulties, self-esteem and bipolar-related challenges.
What is her general approach to therapy?
Asha uses evidence-based techniques and plain language to create practical steps people can use between sessions. She focuses on tailoring conversations and plans to each person’s needs.
How much experience does she have?
She has seven years of professional work experience in the United Kingdom supporting a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and she accepts international clients for online work.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different communication needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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