Ayallah Richards-Mitchell, BACP
Ayallah Richards-Mitchell is a counsellor who blends practical talking therapy with warmth and respect.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +9 more
About Ayallah
Ayallah Richards-Mitchell is a counsellor who blends practical talking therapy with warmth and respect. She offers calm, straightforward support for people feeling overwhelmed by stress, low mood or anxiety. Ayallah uses a tailored approach that suits each person she sees.
Over three years she has helped people with concentration and focus difficulties often linked to ADHD, and with Seasonal Affective Disorder. She also supports those dealing with grief, anger, relationship strains, parenting pressures and the impacts of trauma and abuse.
Background and approach
Her work focuses on day-to-day problems as well as longer standing patterns. Ayallah uses Client-Centred methods to build a trusting relationship and make people feel heard. She draws on Cognitive Behavioural Therapy to help identify unhelpful thinking and try small, real-life changes.
Solution-Focused techniques help set clear, achievable goals for everyday life. Sessions are shaped around each person's needs and pace. Ayallah explains options clearly and adapts conversations to what matters most to the individual.
She aims to make sessions practical and easy to apply outside the appointment. People who contact her are guided through a straightforward start-up process to match goals and preferences. The focus is on helping people find manageable steps toward feeling better and coping more comfortably with daily stresses.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408434 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ayallah works with
Everything Ayallah lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- ADHD
- Relationship issues
- Grief
- Anger management
- Self esteem
- Depression
- Seasonal Affective Disorder (SAD)
Approaches Ayallah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the sessions. Ayallah works with each person to decide which methods match their goals and comfort level. She checks in regularly and adapts plans so the work stays useful and relevant to the person's life.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy accessible. Video calls let people see body language and have longer conversations, while phone sessions can be easier when bandwidth is limited. Live chat and messaging suit shorter check-ins or times when typing feels most comfortable. These options help people fit therapy around work, family and everyday routines.
Frequently asked
What concerns does Ayallah work with?
She supports people with stress, anxiety, depression and low self-esteem. She also helps with grief, anger, relationship strain, parenting pressures and trauma or abuse.
What is Ayallah's therapeutic style?
Her approach combines Client-Centred support with Cognitive Behavioural Therapy and Solution-Focused ideas. Sessions aim to listen first, then try practical steps to change thinking and behaviour.
How much experience does she have?
Ayallah has three years of professional experience working with people on stress, concentration and mood concerns. That experience includes helping those with ADHD-related focus difficulties and SAD.
Which credentials and location apply?
She is a BACP counsellor and is based in the United Kingdom. The BACP credential is shown as provided in her profile.
In what languages can sessions be held?
Sessions are offered in English. International clients are accepted, so people outside the UK may work with her.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their day and communication style.
How does cost and payment work?
Costs vary by location and therapist availability and are managed through a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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