Benjamin Bookless, BACP
Benjamin Bookless is a counsellor with six years' experience working across charity, employee assistance programmes, GP, church and college settings in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +9 more
About Benjamin
Benjamin Bookless is a counsellor with six years' experience working across charity, employee assistance programmes, GP, church and college settings in the United Kingdom. He draws on a client-centred way of working that focuses on what each person brings to sessions.
Benjamin aims to create a calm, practical environment where people can talk through stress, anxiety, relationship strain, grief or changes at work. He also uses brief solution-focused techniques to help people develop steps that reduce day-to-day worry.
Background and approach
These approaches are practical and goal-oriented, useful when someone wants clearer coping ideas fast. Benjamin has a growing interest in how past trauma affects the body and mind, following recent training in trauma skills. In sessions he listens for what matters most to the person in front of him and adapts his style accordingly.
Conversations are led by the client's concerns, whether that is recovering from abuse, addressing addictions, or managing low mood and depression. He pays attention to guilt, shame and issues around forgiveness when they come up. Benjamin works in English and accepts international clients for online work.
He is registered with the British Association for Counselling and Psychotherapy, BACP. Fees vary by region and are managed through a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a session is scheduled.
This helps match practical goals with the style of support someone prefers.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 225645 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Benjamin works with
Everything Benjamin lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Family problems
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
Approaches Benjamin lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses solution-focused techniques when short-term steps are helpful. This means setting small, practical goals and trying clear ideas to reduce daily stress and anxiety. It is useful for people who want concrete ways to cope between sessions.
Benjamin has trauma-aware training and pays attention to how past events can affect both mind and body. When trauma is a concern he will work at a pace set by the person and use methods aimed at reducing distress and improving everyday functioning.
Finding the right approach is part of the process. Benjamin collaborates with each person to decide which methods match their needs, goals and preferences. He checks in regularly and adapts techniques as the work progresses.
Online sessions offer practical benefits for many people. Video calls let conversations follow the flow of face-to-face work, phone sessions can be a good option when bandwidth is low, and text or live chat suit quick check-ins or days when writing feels easier. These formats make it simpler to fit therapy into busy lives, whether for shorter check-ins or longer sessions.
Frequently asked
What concerns does Benjamin help with?
He works with stress, anxiety, depression, relationship strain, grief, addictions and workplace issues among other concerns.
How would you describe his therapy style?
Benjamin uses a client-centred style that follows the person's lead, combined with short-term, solution-focused techniques to build practical coping steps.
What is his background and experience?
He has six years' experience working in charity, EAP, GP, church and college settings since 2016 and has recent trauma skills training.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients for online work.
What session formats does he use?
He offers video calls, phone sessions, live chat and text-based messaging to fit different preferences and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are accessed through a subscription that can be cancelled at any time.
How do I start therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief