Benjamin Michael, HCPC

Benjamin uses evidence-based therapeutic techniques that focus on changing patterns and building everyday skills. One approach emphasises identifying and shifting unhelpful thinking and behaviour patterns so people can reduce anxiety and lift low mood. This helps when stress or depression keeps repeating through the same reactions. Another approach concentrates on relationships and attachment, helping people understand how past connections affect current relationships and communication. This can improve how someone connects with others and how they set boundaries.

Finding the right approach is part of the work. Benjamin treats therapy as a collaborative process and will help clients decide which techniques fit their goals and preferences. He checks in on progress and adapts methods if something is not helping, so the plan stays practical and personalised.

Online therapy here is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility for different lifestyles. Video calls let people maintain face-to-face contact when possible. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit those who prefer written reflection or need to fit therapy around work and busy days. These options make it easier to keep regular contact and to try techniques between sessions.