Christine 'Chrissy' Mostyn, BACP
Christine 'Chrissy' Mostyn trained as a counsellor after therapy helped her through anxiety and an eating disorder.
About Christine
Christine 'Chrissy' Mostyn trained as a counsellor after therapy helped her through anxiety and an eating disorder. She brings 15 years of experience and a practical, down-to-earth style to sessions. Clients can expect straightforward conversations that aim to identify what’s getting in the way and what might help next.
Chrissy is based in the United Kingdom and works in English. Chrissy creates a calm space where people can talk about the issues that matter to them.
Background and approach
She listens without judgement and helps people make sense of confusing feelings. Her aim is to support clients to find clearer direction and small, manageable steps forward. Her work adapts to each person.
She uses a blend of client-centred ways of working alongside mindfulness, somatic and trauma-focused ideas. Dialectical Behaviour Therapy - DBT - skills often appear in sessions when emotion regulation or strong reactions are a concern. Chrissy has supported people with stress, anxiety and depression, as well as grief and trauma.
She also helps with addictions, relationship and family concerns, intimacy worries, eating and sleeping problems, anger, self-esteem, career questions and bipolar-related issues. Sessions can include coaching elements when clients want practical planning and goal-setting. Overall, Chrissy aims to help people feel steadier, more connected to their goals and better able to cope with life changes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390161 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christine works with
Everything Christine lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Christine lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy teaches practical attention skills to reduce rumination and ease anxiety. Simple exercises help with sleep, stress and managing strong emotions in day-to-day life.
Dialectical Behaviour Therapy - DBT - offers concrete skills for managing intense feelings and improving emotional regulation. These skills are useful for impulsive reactions, anger and difficulties with mood swings.
Choosing the right approach is part of the work. Chrissy will discuss options and together with the client decide which methods fit their goals and preferences. This is a collaborative process that can change as needs evolve.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to arrange appointments around work or family life. Video is good for face-to-face discussion and visual cues, phone sessions use less bandwidth, and messaging or live chat can suit brief check-ins, short reflections and pacing between longer sessions. These options aim to give flexible, accessible ways to continue therapy from different locations.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief and trauma, along with addictions, relationship and family concerns, intimacy issues, eating and sleeping problems, anger, self-esteem, career matters and bipolar-related difficulties.
How would you describe her therapeutic style?
Her style is calm and down-to-earth, focusing on listening and helping people find practical steps. She adapts her approach to each person's needs and aims for clarity and direction in sessions.
How much experience does she have?
She has 15 years of experience working as a counsellor and has supported people through a wide range of emotional and practical difficulties.
What are her credentials and where is she based?
She is a BACP member and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, and she also accepts international clients.
What session formats are available?
Sessions can be done via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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