Claire Burton, BACP

Claire uses evidence-based therapeutic techniques tailored to each person. One approachable method focuses on helping people recognise unhelpful thought patterns and try different ways of thinking. This can help reduce anxiety and depressive feelings by changing how someone reacts to stressful situations.

Another useful approach is practical problem-focused work that breaks big issues into small, manageable steps. That often suits people who feel overwhelmed by life changes, relationship strain or ongoing stress. It aims to build simple routines and coping tools that make daily life easier.

Finding the right approach is part of the work. Claire will discuss options with each client and choose techniques together based on the person’s goals, needs and preferences. She sees therapy as a collaborative process where adjustments are made as things progress.

Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can fit into a work break or require less bandwidth, and chat or messaging can be helpful for shorter check-ins or people who prefer not to use a camera. These formats make it easier to schedule therapy around daily life and access support from where you are.