Craig Lilburn, BACP, NCPS
Craig Lilburn provides straightforward support for people feeling overwhelmed by depression, anxiety, stress or difficulties in relationships.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +4 more
About Craig
Craig Lilburn provides straightforward support for people feeling overwhelmed by depression, anxiety, stress or difficulties in relationships. He keeps sessions simple and focused so people can talk, be heard and work out what matters next. Craig presents himself in a calm, non-judgemental way and aims to help clients find clarity and regain a sense of direction.
Craig uses a client-centred stance that puts the person’s experience first. He listens closely and reflects what he hears so people can better understand their feelings and choices.
Background and approach
He also draws on Cognitive Behavioural Therapy, using practical exercises to notice thought patterns and try different responses to difficult feelings. With three years' experience, Craig aims to create an approachable atmosphere where people feel respected and able to speak frankly.
He supports people through common concerns such as stress, anxiety, self-esteem issues, relationship difficulties, trauma and abuse, addictions, guilt and shame, and questions about life purpose. Sessions are aimed at helping people uncover what’s underneath their distress, break unhelpful cycles and build simple strategies for everyday life.
Craig works with each person at their own pace and adapts the balance of listening and practical work to suit what they need. Craig practises in the United Kingdom and takes international clients. He offers a range of session formats to fit different needs, and uses a straightforward subscription model that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 415397 | June 2026 |
| NCPS | NCS23-03353 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Craig works with
Everything Craig lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Guilt and shame
- Life purpose
Approaches Craig lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also offers Cognitive Behavioural Therapy as a practical complement. CBT involves identifying common thought patterns, testing them with simple experiments and practising new ways of responding to difficult feelings. This can help with depression, anxiety, stress and unhelpful habits.
Finding the right mix of approaches is part of the work. Craig will collaborate with each person to decide whether more listening, more practical exercises, or a combination is best. He adjusts the plan as goals and needs change, so therapy stays relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are useful for a conversational session with visual cues, phone sessions can be simpler when bandwidth is limited, live chat lets people check in quickly, and messaging can suit short reflections or ongoing support between meetings. These options make it easier to fit therapy around work, family and travel commitments.
Frequently asked
What concerns does Craig commonly help with?
He supports people dealing with stress, anxiety, depression and relationship difficulties, and also helps with trauma and abuse, addictions, self-esteem, guilt and questions about life purpose.
How would you describe his therapeutic style?
He combines a client-centred approach with Cognitive Behavioural Therapy. That means he listens closely, reflects what he hears, and uses practical exercises to change unhelpful thoughts and behaviours.
What is his professional background?
He has three years of experience working with people through a range of personal struggles and life transitions.
What credentials and location are listed?
Craig holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does the cost work?
Session cost varies with location and therapist availability; therapy is provided through a subscription model that can be cancelled at any time.
How do people begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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