Dagmar Spencer, BACP
Dagmar Spencer helps people who are struggling with stress, anxiety, trauma and abuse, low self esteem and depression.
About Dagmar
Dagmar Spencer helps people who are struggling with stress, anxiety, trauma and abuse, low self esteem and depression. She keeps conversations straightforward and calm so clients can say what matters to them. Her approach aims to reduce overwhelm and help people find practical ways forward.
Dagmar works in a warm, non-judgemental way that focuses on the person rather than labels. She encourages honest talk about feelings and thoughts. That lets clients and therapist spot patterns and try new responses.
Background and approach
She draws on a mix of approaches to suit each person’s needs. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and try different ways of responding. Client-Centred Therapy offers space for someone to be heard and understood without pressure.
Dagmar also makes use of Solution-Focused ideas to set short-term goals and build small wins. Existential therapy helps when people question life purpose or feel a deep sense of emptiness. Together these approaches aim to balance practical steps with deeper meaning work.
Dagmar holds BACP accreditation and has four years of professional experience. She offers sessions in English from the United Kingdom and does not take clients outside the UK. Signing up begins with a short matching questionnaire and scheduling a session that fits the client’s timetable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383190 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dagmar works with
Everything Dagmar lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Codependency
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Self-harm
- Sexual assault and abuse
- Young adult issues
Approaches Dagmar lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Imago Relationship Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Solution-Focused techniques to set small, practical goals and build momentum. These methods are chosen together - the therapist and client decide what fits best based on current difficulties, goals and personal preferences. That means the approach may shift as progress is made or priorities change.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video is useful for a fuller conversation and reading facial cues, while phone calls need less bandwidth and can fit into a short break. Live chat or messaging can work well for quick check-ins or when writing helps someone organise thoughts. These options make it easier to fit therapy around work, study and other commitments, and help people keep continuity even when life is busy.
Frequently asked
What concerns does Dagmar focus on?
She supports people with stress, anxiety, trauma and abuse, low self esteem, depression and coping with life changes, plus related issues such as self-harm and sexual assault and abuse.
How would she describe her way of working?
She works in a calm, non-judgemental way and encourages honest talk about feelings and thoughts. Sessions often mix listening with practical steps to reduce overwhelm.
What kind of experience does she have?
Dagmar has four years of professional experience supporting people with a range of emotional concerns and life challenges.
What credentials and location are listed?
She is BACP and based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients and works with people within the United Kingdom.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled and how do I begin?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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