Daiga Millere, BACP
Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to help people facing depression and related difficulties.
About Daiga
Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to help people facing depression and related difficulties. She speaks English, Latvian and Russian and offers sessions online for people in the United Kingdom and internationally. Daiga presents a calm, practical approach that aims to make talking about hard things feel manageable.
She has seven years of professional experience, working with concerns such as stress, anxiety, trauma and abuse, grief and loss, low self-esteem, relationship and intimacy-related issues, parenting strain, anger, career questions, life changes and ADHD.
Background and approach
Daiga focuses on helping people name what feels difficult and find clearer ways to cope day to day. In sessions she aims to build an open, non-judgemental space where thoughts and feelings can be shared. Conversations are practical and paced to each person’s needs.
She encourages small, usable steps that fit into everyday life rather than big, sudden changes. Daiga supports people through the early steps of change as well as ongoing struggles. She helps clients explore feelings, notice unhelpful patterns and try new ways of responding to stress and low mood.
Work can include managing grief, reducing racing thoughts, improving self-worth and handling relationship or parenting pressures. People interested in working with her can expect clear explanations and a collaborative plan. She emphasises partnership - clients set goals and she helps map straightforward actions to reach them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 373519 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Daiga works with
Everything Daiga lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
Online support
Finding the right approach is part of the work. Daiga collaborates with each person to choose methods that match their needs, goals and preferences. She explains options, tries approaches together, and adjusts the plan as progress is made so the work feels relevant and manageable.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to provide practical flexibility. Video feels closest to face-to-face and is suited to deeper conversations. Phone sessions use less bandwidth and can fit into a short break. Live chat or messaging can be useful for quick check-ins, brief reflection or when writing feels easier than speaking. These options help people access regular support around work, caring duties or different time zones.
Frequently asked
What concerns does Daiga commonly help with?
She supports people with depression, stress, anxiety, trauma and abuse, grief, low self-esteem, relationship and intimacy issues, parenting strains, anger, career questions, coping with life changes and ADHD.
What is her therapeutic style like?
Her style is practical and collaborative. She creates an open, non-judgemental space and works on small, usable steps that suit everyday life.
How much experience does she have?
She has seven years of professional experience working with a range of emotional and practical concerns.
What credentials and location are listed?
She holds BACP and practices from the United Kingdom, offering sessions to people in the UK and internationally.
Which languages are supported in sessions?
Sessions are offered in English, Latvian and Russian.
What session formats does she use?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does pricing work?
Cost varies with location and therapist availability; sessions are part of a subscription that clients can cancel at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to therapist availability.
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