Daniel Whitelaw, BACP

Daniel uses evidence-based therapeutic techniques that focus on what helps in day-to-day life. One common method is structured talking and problem-solving that helps identify patterns of thinking and behaviour and then replace them with more helpful habits; this can be useful for anxiety, stress and depression. Another approach focuses on processing traumatic experiences in a careful, step-by-step way so the person feels less overwhelmed by memories and reactions; this often helps those with post-traumatic stress and trauma-related anxiety.

Choosing the right approach is a collaborative process. Daniel will talk with each person about their goals, what has or has not helped before, and any practical constraints. Together they agree a plan and adjust it as therapy progresses so the work stays relevant and manageable.

Online sessions are offered by video calls, phone, live chat or text-based messaging, which makes fitting therapy around work, family and other commitments easier. Video calls allow face-to-face conversation when that feels important, phone sessions can work well when bandwidth is limited, and shorter live chat or text messages suit check-ins or brief exchanges between longer sessions. These options help people stick with therapy and maintain progress over time.