Daryl Tose, BACP
Daryl Tose is a counsellor with 16 years of experience offering calm support for people facing depression, anxiety and stress.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +15 more
About Daryl
Daryl Tose is a counsellor with 16 years of experience offering calm support for people facing depression, anxiety and stress. He meets people who are struggling with low mood, confidence and motivation, and helps them find practical ways to move forward. Conversations are straightforward and grounded in respect and empathy.
Daryl aims to create an open space where clients can speak freely about painful memories and current pressures. He listens without judging and works at the client’s pace.
Background and approach
This approach helps people untangle strong emotions such as anger, grief or overwhelm. Sessions often focus on everyday problems and steps that make a difference. That can include building simple coping routines, trying mindfulness exercises, or talking through relationship and parenting strains.
He also supports people dealing with trauma, addictions, bipolar mood challenges and the stresses that come with major life changes. Daryl draws on a mix of talking therapies including client-centred and psychodynamic ideas. He uses mindfulness practices to help calm the mind and the Gottman Method for relationship work when that is relevant.
Together these give practical options and deeper reflection as needed. He is registered with the British Association for Counselling and Psychotherapy, BACP, and works with adults in the United Kingdom. Sessions are offered in English by video, phone, live chat or text messaging to fit different routines and schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 52313 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Daryl works with
Everything Daryl lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
Approaches Daryl lists
- Client-Centred Therapy
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a shared process. Daryl will talk through different options with clients and try things out together to see what helps best. Goals, practical needs and personal preferences guide which methods are used in sessions.
Online work is offered by video calls, phone sessions, live chat and text-based messaging to make therapy fit daily life. Video calls are useful for more in-depth conversation and non-verbal cues. Phone sessions can be shorter check-ins or an option when bandwidth is limited. Live chat and messaging suit people who prefer writing between sessions or need flexible timing. These formats support consistent contact and make it easier to fit therapy around work, family and other commitments.
Frequently asked
What kinds of concerns does he help with?
Daryl supports people with depression, anxiety, stress and grief as well as trauma, anger and addictions. He also helps with self-esteem, motivation, relationship issues and parenting strains.
What is his general therapeutic style?
He works in a client-centred way, listening first and tailoring sessions to each person. The style combines practical steps, reflective conversation and mindfulness exercises.
How much professional experience does he have?
He has sixteen years of professional work experience supporting people with a range of emotional and practical concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be done by video call, phone, live chat or text-based messaging to fit different schedules and needs.
How are fees and payments handled?
Costs vary with location and therapist availability and are provided through a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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