Deborah Batten, NCPS

Deborah uses evidence-based therapeutic techniques that focus on practical change. One helpful approach is structured problem-solving, which breaks overwhelming issues into small, manageable steps and teaches ways to test new behaviours. This can suit people facing stress, low mood or motivation problems. Another common approach is skills-based work aimed at emotion regulation and coping. This teaches simple techniques to manage anxiety, improve sleep or reduce angry responses, and works well for day-to-day struggles and compassion fatigue. Choosing the right approach is a shared process. The therapist will discuss needs, goals and preferences and then try methods that fit the person. Plans are reviewed and adjusted together so the work stays relevant and practical. Online sessions offer flexibility for busy lives. Video calls let people keep a visual connection when that helps, while phone sessions can be used when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want more frequent brief check-ins, or need help between longer sessions. These options make it easier to fit therapy around work, family and other commitments.