Diana Becker, BACP

Diana often uses attachment-based ideas to look at how early relationship patterns affect current feelings and behaviour. This approach helps when anxiety, intimacy issues or feelings of abandonment repeat in adult life and in relationships.

She combines that with client-centred work, which means the conversation is guided by the person's priorities and pace. That way sessions focus on what feels most important and helpful right now, whether that is emotional processing or developing coping skills.

Mindfulness and Jungian themes appear in her work too, bringing attention to bodily experience and personal symbolism. Mindfulness supports calm and grounding during panic or overwhelming days, while Jungian ideas can help people make sense of recurring dreams, images or deep personal meanings.

Finding the right approach is collaborative. The therapist will discuss options and adapt methods to match a client's needs, goals and preferences rather than imposing a single way of working. Clients can try different styles until something fits.

Online therapy offers flexibility through video calls, phone sessions, live chat or text messaging. Video is useful for deeper conversation and non-verbal cues, phone calls work when bandwidth is limited, and text-based formats suit short check-ins or people who prefer typing. These options make it easier to fit therapy around work, caregiving or busy days.