Elaine McQueen, BACP

Elaine uses evidence-based therapeutic techniques that focus on clear, practical changes. One common approach is structured talking therapy that helps people notice unhelpful patterns and try different ways of responding to stress and low mood. This way of working suits worries such as anxiety, depression and coping with life changes.

Another helpful method involves skills-based work to manage strong emotions and urges, which can be useful for addictions, anger and relationship difficulties. Sessions teach simple strategies to reduce immediate distress and to build steadier routines over time.

Finding the right approach is part of the process, and Elaine works collaboratively to identify what fits each person's needs and goals. She checks in about what is helpful and adjusts the plan so the work stays relevant and realistic.

Online therapy is offered by video, phone, live chat or text-based messaging, giving flexibility for different situations. Video calls are good for face-to-face conversation, phone sessions need less bandwidth, live chat can be a shorter check-in, and messaging lets people write when it suits them. These options make it easier to fit therapy into busy or changing lives.