Elizabeth Grint, BACP
Elizabeth Grint is a counsellor based in the United Kingdom with five years of professional experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +7 more
About Elizabeth
Elizabeth Grint is a counsellor based in the United Kingdom with five years of professional experience. She helps people who are struggling with stress, anxiety, low self‑esteem, bereavement and loss, relationship worries, career pressures and depression. Her aim is to create an open space where clients can speak freely and be treated with empathy and respect.
She uses a client‑centred approach as a foundation, placing the relationship and the client's own goals at the centre of the work.
Background and approach
Elizabeth also draws on psychodynamic ideas to help people understand patterns that repeat in their life. Sessions are paced to suit the person and shaped around what they want to address. In practical terms she spends time listening closely, reflecting what she hears and helping people name difficult thoughts and feelings.
From there she supports clients to decide on small, manageable steps they can try between sessions. The focus is on making changes that feel realistic and relevant to everyday life. Elizabeth works respectfully and without judgement, aiming to build trust so clients can explore painful or confusing topics.
She encourages people to bring what matters most to them, whether that's grief, work stress, relationships or the strain of caring for others. Her background and approach mean she balances emotional exploration with practical planning. Many people find this mix helpful when coping with life changes, compassion fatigue and the low mood that can follow loss or long‑term stress.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403369 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Career difficulties
- Coping with life changes
- Compassion fatigue
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on psychodynamic ideas to help clients spot patterns that have developed over time. This involves looking at recurring feelings and relationships to make sense of why certain reactions happen, which can be helpful for grief, relationship worries and long‑standing low mood.
Choosing the right approach is part of the work. Elizabeth will talk with clients about their needs, goals and preferences and together they decide which methods to try. That collaborative process means the plan can change as the client learns more about what helps.
Online therapy offers practical flexibility. Video calls let people have a face‑to‑face conversation from wherever they are. Phone sessions work well when bandwidth is limited or a quieter check‑in is needed. Live chat and text messaging suit shorter check‑ins, brief reflections between sessions or clients who prefer typing to speaking. These options help people fit therapy into busy lives and keep momentum between meetings.
Frequently asked
What kinds of concerns does Elizabeth work with?
She supports people facing stress, anxiety, relationship difficulties, grief, low self‑esteem, depression, family and career pressures, coping with life changes, and compassion fatigue.
What is her therapeutic style like?
Her style is warm and listening‑led, using a client‑centred way of working alongside psychodynamic ideas to understand repeating patterns. Sessions aim to be paced to the client's needs.
How much experience does she have?
She has five years of professional counselling experience in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text‑based messaging as ways to meet online.
How does payment work or what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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