Elizabeth Ustabas, BACP

Elizabeth uses evidence-based techniques that focus on practical change and clearer understanding. One approach she uses helps people identify unhelpful thinking and then try small experiments to shift mood and behaviour; this is useful for depression, anxiety and low self-esteem. Another approach concentrates on processing past hurt and building safety in present relationships, which can help with trauma, grief and intimacy issues.

Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences and what has or hasn’t helped before, then try methods that fit your needs. Sessions often mix talking, practical tasks and reflection so you can see what works in everyday life.

Online therapy offers flexibility and easier access to consistent support. Video calls allow face-to-face conversation when that matters. Phone sessions need less bandwidth and can suit shorter check-ins. Live chat or text-based messaging can be useful for people who prefer writing or who want more frequent, brief contacts between longer sessions. These options make it easier to fit therapy around work, caring responsibilities and busy days.