Emma Bourquin, BACP

Emma uses evidence-based techniques that focus on practical change and clearer thinking. One common approach helps people identify unhelpful thought patterns and test them against real situations to reduce anxiety and low mood. This method is useful for stress, anxiety and depression because it teaches ways to respond differently to difficult thoughts.

Another approach focuses on building coping skills and routines. That can include sleep strategies, managing anger and setting small goals to boost confidence and motivation. These techniques suit people coping with life changes, caregiver strain or compassion fatigue because they create steady daily habits.

Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then try methods that seem likely to help. That collaborative process allows adjustments over time so the plan fits the individual.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video mirrors traditional conversation and is good for deeper dialogue, while phone calls use less bandwidth and are easier to fit into short breaks. Live chat and text work well for quick check-ins, reflective journalling or when someone prefers to type. These options aim to make therapy more flexible and easier to fit into daily life.