Erika Harding, BACP
Erika Harding is a BACP counsellor based in the United Kingdom with seven years of experience.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +8 more
About Erika
Erika Harding is a BACP counsellor based in the United Kingdom with seven years of experience. She works with people facing depression, anxiety, grief and low self-esteem. Erika offers a calm and welcoming space to talk through difficult feelings.
Her manner is warm and non-judgemental and she aims to make the first steps feel manageable. Clients often come with relationship strain, communication problems or career stress. Erika also helps people dealing with intimacy concerns, first responder issues, end-of-life care and forgiveness work.
Background and approach
She listens for what matters most and shapes the sessions around each person’s priorities. Her style blends client-centred counselling with cognitive behavioural techniques and solution-focused tools. That means sessions usually start by understanding your story, then testing small changes that can make daily life easier.
Practical exercises and gentle reflection are used alongside open discussion. Erika tailors the pace and focus to each person. Some sessions explore feelings and values, while others set short-term goals and problem-solving steps.
She aims to help people build more self-love and clearer communication skills. Sessions are offered in English and German and are delivered online in several formats. The goal is steady progress that fits around everyday routines, not overnight fixes.
Erika supports people through grief, life changes and the slow work of rebuilding confidence.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392304 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Erika works with
Everything Erika lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coping with life changes
- Communication problems
- First responder issues
- Forgiveness
- Hospice and end-of-life counselling
- Self-love
Approaches Erika lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The counsellor will discuss options with you, try methods that feel comfortable and adapt based on your goals and preferences. That collaborative process means you shape the plan and keep the control over pace and focus.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when you want visual contact. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit brief check-ins, journalling between sessions or quick problem-solving during a busy day. These formats make it easier to fit therapy into work and family routines, and to continue work through life changes without long travel.
Frequently asked
What kinds of problems does this counsellor help with?
She works with people experiencing stress, anxiety, depression, grief, low self-esteem and relationship or intimacy-related issues, among other concerns.
How would you describe her therapeutic style?
Her work combines client-centred counselling, cognitive behavioural techniques and solution-focused methods to balance listening with practical steps.
How much experience does she have?
She has seven years of professional experience working with people on a range of emotional and life challenges.
Where is the counsellor based and what credential is shown?
She is based in the United Kingdom and is registered with the BACP, which is shown as her listed credential.
Which languages are available for sessions?
Sessions are offered in English and German.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and situations.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions run on a subscription that can be cancelled at any time; to start you complete a short matching questionnaire and schedule according to availability.
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