Gemma Lillington, BACP
Gemma Lillington BACP runs a warm and approachable counselling practice in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +13 more
About Gemma
Gemma Lillington BACP runs a warm and approachable counselling practice in the United Kingdom. She focuses on helping individuals who feel overwhelmed, anxious, low in mood or who are finding relationships and life changes difficult. Gemma meets people with respect and calm, and aims to make the first steps into therapy straightforward and welcoming.
Gemma works in an integrative way, which means she draws on different counselling approaches to suit each person.
Background and approach
Sessions are paced to what feels manageable, with time spent both on understanding patterns and trying practical tools. People can expect a mix of talking, reflecting and small exercises to practise between sessions. She supports people dealing with stress, anxiety, low self-esteem, depression, grief, trauma and abuse, and those managing addictions or changes at work and home.
Gemma also addresses issues such as sleep, eating, anger and intimacy-related concerns. The list is broad so the focus is what matters most to the individual. With five years of experience and membership of the British Association for Counselling and Psychotherapy, Gemma blends professional knowledge with a down-to-earth approach.
She explains ideas in simple language and keeps sessions practical where that helps. Sessions can use different formats to fit life commitments and preferences. People who choose Gemma can expect collaborative planning and adjustments as their needs change over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401350 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Gemma works with
Everything Gemma lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- ADHD
Approaches Gemma lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions. In short, CBT helps people spot unhelpful thinking patterns and try small practical experiments to change how they cope. This can be useful for anxiety, low mood and sleep or eating concerns.
Finding the right approach is a collaborative process. Gemma will discuss options with each person and agree a plan based on needs, goals and preferences. That plan can change as progress is made or new priorities emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different lifestyles. Video calls work well for longer therapeutic conversations, phone sessions can fit a short break at work and live chat or messaging can be useful for brief check-ins or when typing feels easier. These choices make it simpler to fit therapy into a busy life and try different ways of working without travel.
Frequently asked
What concerns does Gemma help with?
She works with individuals facing stress, anxiety, depression, low self-esteem and grief, as well as relationship and intimacy-related issues, trauma and abuse, addictions, sleep and eating difficulties, anger and career-related problems.
How would you describe her therapeutic style?
Her style is integrative and person-focused. Gemma combines talking, reflection and practical exercises to build understanding and everyday coping skills.
How much experience does she have?
Gemma has five years of experience working with people in counselling settings.
What credentials and location are listed?
She is a member of the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. She is not currently taking international clients.
What session formats are available?
Therapy can take place by video call, by phone, via live chat or through text-based messaging, allowing different ways to connect.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Gemma?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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