Georgina Mitchell, BACP

Georgina uses evidence-based therapeutic techniques that focus on making sense of feelings and building coping skills. One common approach helps people recognise patterns between past experiences and current reactions, which can be useful for attachment concerns and relationship difficulties. Another approach concentrates on practical coping strategies for stress, anxiety and depression, teaching simple skills clients can try between sessions to reduce overwhelm.

Choosing the most helpful approach is a joint process. Georgina works with each person to decide what fits their needs and goals, adjusting methods as therapy progresses. She aims to be collaborative, checking in about pace and whether exercises feel useful.

Online therapy offers several practical benefits for this style of work. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be a good option when bandwidth is limited or a quieter, less visual check-in is preferred. Live chat and text-based messaging suit people who want shorter, more frequent check-ins or who find it easier to express themselves in writing. These options make it easier to fit therapy around work, family and life commitments.