Gulnargis Sharif, BACP

Gulnargis uses evidence-based techniques that focus on present difficulties and practical change. One common approach emphasises setting small, achievable goals to reduce anxiety and lift low mood; it helps by creating clear steps to break problems into manageable parts. Another approach centres on processing grief and loss through paced conversations that allow feelings to be named and understood, helping people regain a sense of direction.

Finding the right approach is part of the work. She will listen to each person’s story and discuss options together. That collaborative process means the plan can change as needs and goals evolve, so therapy stays relevant and responsive to what matters most to the client.

Online sessions are offered via video calls, phone, live chat or text-based messaging to make counselling easier to fit into daily life. Video is useful for face-to-face conversation and visual cues, while phone sessions use less bandwidth and can be simpler during a busy day. Live chat and text-based messaging let people check in between sessions or take part when typing feels easier. These formats give flexibility for different schedules and communication styles, so people can choose what works best.