Hardish Gill, BACP
Hardish Gill is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, low self-esteem and depression.
About Hardish
Hardish Gill is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, low self-esteem and depression. She also supports people dealing with addictions, grief, anger, relationship and family concerns, career issues and major life changes. She writes plainly and listens with patience to help people start making small changes.
Hardish uses a warm, interactive way of working. Sessions often include practical tools such as mindfulness exercises, self-care routines and keeping a journal to notice progress over time.
Background and approach
She sees therapy as a collaborative process and tailors the approach to each person’s needs. She has six years of experience and holds membership of the British Association for Counselling and Psychotherapy, BACP. That background informs a practice that blends different methods rather than following a single technique.
Person-Centred ideas guide much of her work, which means she aims to create an accepting space where people can talk openly and explore what matters to them. She also uses Cognitive Behavioural Therapy, usually to identify unhelpful thinking and test small changes, and Solution-Focused ideas to set clear, practical goals. Hardish treats therapy as a step-by-step process.
She helps people build a plan based on their priorities and checks progress along the way. The aim is to leave clients with clear skills they can use after sessions finish.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386315 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hardish works with
Everything Hardish lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
Online support
Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and testing small changes in behaviour. It often includes practical exercises and short tasks between sessions to reduce anxiety or low mood.
Solution-Focused techniques concentrate on clear, short-term goals and steps that bring quick improvements. This approach can help people move past a stuck point and develop simple routines that support well-being.
Finding the right mix is part of the journey. Hardish works collaboratively to decide which approaches suit a person’s goals and preferences, adjusting the plan as progress is made. Clients help set priorities and review what is working as therapy continues.
Online formats offer practical flexibility. Video calls allow face-to-face conversation when a fuller discussion is needed. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging suit quick check-ins, shorter updates or people who prefer writing. These options make it easier to keep therapy consistent around work and family commitments.
Frequently asked
What concerns does Hardish commonly help with?
She works with people facing stress, anxiety, low self-esteem and depression, and also addresses addictions, grief, anger, relationship and family concerns, career matters and coping with life changes.
What is her general style of therapy?
Sessions are warm and interactive, with an emphasis on practical tools like mindfulness, journaling and self-care. She aims to tailor the way she works to each person.
How long has she been practising?
She has six years of experience working with people on a range of mental health and life challenges.
What professional registration does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are available for online sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and the first steps arranged?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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