Jack De Saram, BACP
Jack De Saram is a counsellor who helps people dealing with depression, anxiety and related struggles.
- Stress & Anxiety
- Relationship issues
- Grief
- +7 more
About Jack
Jack De Saram is a counsellor who helps people dealing with depression, anxiety and related struggles. He works in straightforward, conversational sessions aimed at making difficult feelings clearer and easier to manage. People come for help with stress, grief, relationship strain, addictions and anger, and he supports them through those issues without jargon.
Jack trained with the British Association for Counselling and Psychotherapy, listed as BACP, and brings four years of clinical experience.
Background and approach
He offers online work and uses a mix of talking and reflective exercises to make connections between past experiences and present difficulties. Sessions are paced to each person’s needs. His approach is psychodynamic in orientation, which means he pays attention to memories and patterns that repeat in relationships and everyday life.
He also works from client-centred principles, keeping the person’s own goals and experience central to each session. Mindfulness techniques are used to help people manage intense feelings in the moment. Jungian ideas can be drawn on to explore symbols or recurring personal themes.
Jack aims to help people notice unhelpful beliefs and try small changes that feel manageable. People who prefer online contact can meet by video call, phone, live chat or text messaging. Sessions are organised via a subscription model that can be cancelled at any time.
To start, clients complete a short matching questionnaire and book according to the therapist’s schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398236 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jack works with
Everything Jack lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Abandonment
- Attachment issues
- Divorce and separation
- Fatherhood issues
- Life purpose
- Men's issues
- Social anxiety and phobia
- Young adult issues
Approaches Jack lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses mindfulness techniques to help people cope with intense emotions between sessions, teaching simple attention exercises that can be done in short moments. Finding the right mix of approaches is part of the therapy process; the therapist works together with each person to decide which methods suit their goals and preferences and adjusts the plan as progress unfolds.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for different needs. Video calls allow face-to-face conversation when that feels important, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family life and other commitments while keeping the same therapeutic focus.
Frequently asked
What concerns does he work with?
He helps people with depression, anxiety, stress, grief, addictions, trauma and relationship difficulties. Additional focuses include abandonment, attachment issues, fatherhood challenges and questions around life purpose.
What is his therapeutic style like?
Sessions are conversational and client-centred, with space to reflect on feelings and life events. He blends psychodynamic ideas with mindfulness and conversational exploration to help clarify patterns and beliefs.
How much experience does he have?
Jack has four years of clinical experience working with people online and in remote formats. That time has included supporting clients through relationship and mood-related concerns.
Where is the counsellor based and what credential does he hold?
He practises from the United Kingdom and is associated with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Clients can meet by video call, phone, live chat or text-based messaging depending on preference. These formats allow short check-ins or longer conversational sessions.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. Exact pricing is provided when arranging sessions.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to the therapist’s availability.
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