Janice Dias Dabawala , BACP
Janice Dias Dabawala is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +12 more
About Janice
Janice Dias Dabawala is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She offers a calm, respectful presence and aims to make starting therapy feel manageable. Janice uses straightforward language and practical steps so people can take small changes forward.
She blends several approaches to match each person's needs. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking patterns and build new coping skills. Mindfulness Therapy teaches ways to notice thoughts and feelings without getting swept away by them.
Background and approach
Janice also draws on psychodynamic ideas to look at how past experiences shape current reactions. Solution-Focused Therapy keeps work short-term and goal-oriented when people want clear, practical outcomes. These methods are offered flexibly depending on what someone needs that day.
With eight years of experience, Janice adapts conversations and plans to suit each person's situation. She aims to create an environment where people can speak honestly, try things out between sessions, and track small gains. That approach suits common concerns such as self-esteem, grief, addiction struggles, parenting strain, career stress and coping with life changes.
Janice works with people across the United Kingdom and accepts international clients. Sessions are available by video call, phone, live chat or text messaging. She encourages people to take the first step and complete the short matching questionnaire to begin scheduling sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377021 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Janice works with
Everything Janice lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
Approaches Janice lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Janice will talk with each person about their goals and preferences and together decide whether CBT, mindfulness techniques or psychodynamic exploration will suit best. She checks in regularly to adapt the plan as things change so the work stays relevant and practical.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, parenting or travel commitments and help people keep continuity of care when life is busy.
Frequently asked
What concerns does Janice commonly help with?
She helps people with stress, anxiety, depression and relationship issues. Other areas include trauma and abuse, self-esteem, addictions, grief and career stress.
What is Janice's therapeutic style?
Her style is direct and compassionate with a focus on practical steps. She adapts her approach to each person and encourages small, achievable changes between sessions.
How much clinical experience does she have?
Janice has eight years of professional experience working with a range of emotional and life difficulties. That background informs how she tailors conversations and treatment plans.
What credential does she hold and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Janice offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and routines.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Janice?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to her availability.
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