Joanne Rachel Winsor, BACP

Client-Centred Therapy focuses on listening and responding to what matters most to the individual. The counsellor offers empathy and reflection so clients can clarify feelings and priorities; this suits people needing a supportive space to talk through depression, low self-worth or relationship worries.

Solution-Focused Therapy is practical and goal oriented. Sessions concentrate on small, achievable steps and what is already working, which can help with stress, motivation and settling panic or day-to-day problems.

Trauma-Focused Therapy attends to the effects of past harm and works at a pace the client can manage, helping people process traumatic memories and reduce their grip on current life.

Choosing the right approach is a collaborative process. Joanne will discuss options, listen to your goals and try different ways of working until you both find what helps most. She adapts methods to match personal needs, preferences and the issue you want to address.

Online therapy offers practical flexibility. Video calls allow a fuller face-to-face style, phone sessions can be used when bandwidth is limited, live chat works for quick check-ins, and text messaging suits people who prefer written reflection. These formats make it easier to fit therapy around work, parenting and other commitments while keeping the focus on progress and real-world steps.