John Chauhan, NCPS

John uses Client-Centred Therapy online to keep each session focused on the person in front of him. That approach means listening closely, reflecting back what you say and adjusting pace to match your needs. It suits people who want a supportive space to make sense of feelings like depression, anxiety or grief.

He combines that human-centred stance with practical tools when relevant. This might include straightforward anxiety techniques, guided imagery or mindfulness exercises to try between sessions. Finding the right mix is collaborative - the client and therapist decide together what feels most useful for ongoing work.

Online therapy with John is offered through video calls, phone sessions, live chat or text messaging. Video sessions are helpful for fuller conversation and exercises that use visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for shorter check-ins, quick reflections or for people who find typing more comfortable.

These options make it easier to fit therapy into busy lives, handle sudden changes, and continue work even when in-person meetings are difficult. Registered or accredited professionals can adapt each format to the client's goals and practical circumstances.