John Davis, BACP

John uses evidence-based therapeutic techniques that focus on practical change. One approach involves identifying unhelpful thought patterns and testing them against real situations; this helps people with anxiety and low mood to see alternatives and try different responses. Another technique centres on learning manageable coping skills for stress and anger, such as short breathing exercises, grounding steps, and rehearsed responses to heated moments, which can reduce overwhelm in day-to-day life.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what has or hasn’t worked before. Together they decide which techniques to try first and review progress, adjusting the plan as needed so the work fits the person’s life.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be quicker to arrange and use less data. Live chat and text messages work well for brief check-ins, ongoing reflections, or when someone prefers typing to speaking. These options help people fit therapy around work, family and travel.