Jonathan Koleosho, BACP
Jonathan Koleosho is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential.
About Jonathan
Jonathan Koleosho is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. He works with people facing stress, anxiety, addictions, trauma and abuse, and depression. He creates a calm space where clients can speak openly about difficult thoughts and feelings.
Jonathan aims to help people take the first steps toward change and a more fulfilling life. Jonathan’s sessions are straightforward and conversational.
Background and approach
He listens first, then helps clients identify patterns that keep them stuck. He uses clear tools to manage anxiety and cravings, and he supports people through trauma recovery and low mood. Sessions focus on practical steps as well as understanding emotions.
He draws on client-centred principles to make sure each person’s goals steer the work. Cognitive behavioural techniques are used to spot and shift unhelpful thinking and behaviour. He also brings psychodynamic ideas to help uncover long-standing themes that affect relationships and wellbeing.
People often come for help with grief, intimacy issues, self-esteem, or relationship worries alongside addiction or eating concerns. Jonathan also works with those dealing with obsessions, compulsions, paranoia, personality-related struggles, and experiences of prejudice or sexual harm. He meets each person where they are and adapts the pace to their needs.
Sessions are offered by video, phone, live chat, or text messaging, and international clients are accepted. Booking begins by completing a short matching questionnaire and arranging times that suit the client.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405325 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jonathan works with
Everything Jonathan lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Self esteem
- Eating and food-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Sex addiction
- Sexual assault and abuse
- Young adult issues
Approaches Jonathan lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses cognitive behavioural therapy or CBT, which looks at how thoughts and behaviours keep problems going. CBT provides practical strategies to manage anxiety, cravings, low mood and repetitive thinking patterns.
Psychodynamic ideas are used to gently explore long-standing patterns and early experiences that influence current feelings and relationships. This can help make sense of recurring struggles and improve how someone relates to themselves and others.
Finding the right approach is part of the work. He will discuss options and adjust methods based on a client’s needs, goals and preferences. Clients and therapist decide together which tools to try and how fast to move.
Online therapy offers flexibility for people with busy lives or those who live far from in-person services. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is low, and live chat or text messaging suit shorter check-ins or times when typing feels easier. These formats make it simpler to fit therapy into work, study or travel schedules.
Frequently asked
What concerns does Jonathan help with?
He helps people facing stress, anxiety, addictions, trauma and abuse, and depression. He also supports issues like grief, intimacy problems, self-esteem and eating concerns.
How would you describe his therapeutic style?
Sessions are conversational and non-judgemental. He focuses on listening first, then uses practical steps alongside deeper reflection.
What is his professional background?
He has three years of professional experience and holds a BACP credential in the United Kingdom.
Where is he based and what region does he serve?
He is based in the United Kingdom and accepts clients from international locations.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are costs arranged?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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