Julie McAulay, NCPS

Julie uses evidence-based therapeutic techniques in a straightforward way. One common approach focuses on spotting and changing unhelpful thought patterns to reduce anxiety and low mood. This involves noticing thoughts, testing their accuracy and practising alternative ways of thinking that feel more helpful.

Another approach emphasises behavioural steps - planning small, achievable actions that build confidence and lift mood. These tasks are simple and practical, such as setting short goals, increasing pleasant activities, and practising breathing or grounding when panic arises. Both approaches suit issues like panic attacks, social anxiety, seasonal low mood and coping with loss.

Finding the right combination of techniques is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals and preferences. Plans are reviewed and adjusted so the approach stays useful and relevant.

Online sessions use video calls, phone, live chat or text-based messaging to make therapy flexible. Video allows face-to-face conversation; phone works well when bandwidth is limited or a quicker check-in is needed. Live chat and messaging suit shorter exchanges or people who prefer writing. These options help fit sessions around work, travel and family life while keeping the focus on practical progress.