Dr. Justine Frith, HCPC

Dr Frith works with evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn new ways of managing stress and anxiety through structured conversations and small behaviour steps, useful for daily worries and panic triggers. Another approach looks at mood and motivation, helping clients break down tasks and rebuild routine when depression makes action hard; it focuses on doing tiny, manageable activities that restore a sense of control.

Choosing the right method is part of therapy. She will work collaboratively to find which approach fits your goals, preferences and the problems you want to address. That means checking in together and adjusting methods as needed rather than sticking to a single plan.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls are close to in-person conversation and allow visual cues. Phone sessions can be easier when internet bandwidth is limited or when you prefer not to be on camera. Live chat and messaging suit quick check-ins, short reflections or people who find typing easier than talking. These options aim to make therapy more flexible and easier to fit around work, family and daily life.