Katalin Feher, NCPS

Evidence-based therapeutic techniques aim to help people understand their reactions and build new habits. One common approach focuses on identifying and changing unhelpful thought patterns to reduce anxiety and low mood; it involves noticing thoughts, testing their accuracy and trying small behavioural experiments to see what changes. Another useful strand works on managing intense reactions like panic or flashbacks by teaching grounding and breathing skills alongside gradual steps to face feared situations; this helps with panic attacks and trauma-related symptoms.

Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences, and together they will choose strategies that feel workable. This collaborative process means techniques are adapted to each person rather than applied the same way to everyone.

Online sessions offer practical flexibility. Video calls let people see and be seen during conversation, while phone sessions need less bandwidth and can fit into a shorter break. Live chat and text messaging make it easier to check in between meetings or to use therapy without being on camera. These options help people fit therapy around work, family life and daily commitments.