Kim Sharp, BACP

Kim draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour and on building coping skills. One common approach helps people notice negative thought patterns and try alternative, more balanced thoughts to reduce anxiety and low mood. Another approach focuses on practical skills - such as planning manageable activities, improving sleep and practising breathing or grounding techniques - which can ease stress and improve daily functioning.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, difficulties and preferences, then try methods that fit those needs. Progress is checked regularly so approaches can be adjusted as needed to find what helps most.

Online sessions are offered by video call, phone, live chat or text messaging to make counselling more flexible. Video calls are useful for in-depth conversations and face-to-face connection. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text let people share shorter updates or work between longer sessions. These options let people fit therapy around work, family commitments and daily life.