Kirsty Lee, BACP
Kirsty Lee is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +6 more
About Kirsty
Kirsty Lee is a counsellor based in the United Kingdom. She holds BACP accreditation and has five years of professional experience supporting people through painful and stressful times. Kirsty helps people who are coping with stress, anxiety and depression.
She also supports those dealing with family difficulties, parenting strain, grief and the aftermath of trauma or abuse. She works with issues around self esteem, self-harm, and mood changes including postpartum depression.
Background and approach
Her approach mixes practical tools with listening. Sessions focus on identifying what matters to the person, spotting unhelpful thinking patterns, and building small skills that can be used between meetings. Conversations aim to be clear and free of jargon so people know what to expect.
Kirsty draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred ideas, alongside mindfulness practices. She combines these methods to suit each person's needs rather than following a single rigid model. She welcomes work by video call, phone, live chat or text-based messaging and can work with people in different countries while using English.
Getting started involves a short matching questionnaire and scheduling a first session that fits the client's timetable. Kirsty describes counselling as a steady process rather than a quick fix. She aims to help people find small, useful changes that build confidence and improve day-to-day coping.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399323 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kirsty works with
Everything Kirsty lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Attachment issues
- Blended family issues
- Family problems
- Fatherhood issues
- Mood disorders
- Postpartum depression
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Kirsty lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest which methods to try. That choice is collaborative and can be adjusted as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging, making it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that helps, phone sessions can be quicker or use less bandwidth, live chat suits short check-ins, and messaging supports ongoing reflection between scheduled meetings. These options aim to make therapy more flexible and accessible for different routines and needs.
Frequently asked
What concerns does Kirsty commonly help with?
Kirsty supports people with stress, anxiety and depression, as well as family and parenting issues, grief, trauma and low self esteem.
How would you describe her therapeutic style?
Her style is practical and straightforward, combining listening with skill-building from approaches like CBT, ACT, client-centred work and mindfulness.
What is her professional background?
She has five years of professional counselling experience in the United Kingdom working with a range of emotional and relationship concerns.
What credentials and location should I know about?
She holds BACP accreditation and is based in the United Kingdom.
Are sessions available in other languages or outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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