Lucy Cronin, BACP

Lucy uses integrative, evidence-based techniques that draw on a few well-established methods. One common strand involves looking at thoughts and how they affect mood and behaviour, helping people notice and test unhelpful thinking patterns. This approach can be useful for managing anxiety and low mood. Another strand focuses on practical coping strategies and small behavioural changes between sessions, which often helps when stress or life changes feel overwhelming.

The right mix of techniques is worked out together. The therapist will talk with the person about goals, what has helped before, and what feels manageable now. That collaborative process steers which approaches are used and how sessions are organised so they fit the individual’s needs and preferences.

Online therapy offers flexibility and easier access to regular support. Video calls let people see facial cues and hold fuller conversations. Phone sessions suit those who prefer not to be on camera or who have lower bandwidth. Live chat and text messaging can work for quick check-ins, brief reviews of coping steps, or when a shorter, written format fits better into a busy day. These options make it easier to maintain continuity of care and to fit therapy around work, travel or family life.