Martin Regan, BACP
Martin Regan is a counsellor based in the United Kingdom who helps people feeling overwhelmed by stress, anxiety, low self esteem and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About Martin
Martin Regan is a counsellor based in the United Kingdom who helps people feeling overwhelmed by stress, anxiety, low self esteem and depression. He focuses on relationship and family concerns and aims to create a calm space where clients can talk through what is troubling them. Martin uses a straightforward, non-judgemental style to make it easier to start difficult conversations.
He believes supportive relationships can help people heal. Sessions are intended to offer a steady, consistent base for exploring thoughts and feelings.
Background and approach
Martin often encourages clients to look at how they understand themselves and why they react as they do, building resilience over time. Martin describes working with clients to develop self-compassion and acceptance. That work is aimed at restoring a sense of connection with oneself and with others.
He frames therapy as a partnership, with practical steps and reflection between sessions. His own experience of burnout and pressure colours his approach. He says that personal change felt daunting at first but became possible after he reached out for support.
This background informs his emphasis on patience, understanding and making space for vulnerability. Martin is a member of the British Association for Counselling and Psychotherapy, which he follows for professional standards and ethics. He offers a steady, supportive approach for people aiming to make changes and feel more able to cope.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403217 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Martin works with
Everything Martin lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
Online support
Finding the right approach is part of the work. Martin treats therapy as a collaborative process and will discuss which methods fit a person's goals, needs and preferences. Together they choose techniques and pace that feel manageable and relevant to the person's life.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation when time and bandwidth permit. Phone sessions can be a good choice for quieter audio-only check-ins or when video is not practical. Live chat and messaging support shorter check-ins, ongoing reflection and flexibility for people who prefer writing or need to fit sessions around work and family life.
Frequently asked
What concerns does Martin work with?
He helps people who are struggling with stress, anxiety, relationship and family issues, low self esteem and depression.
What is his therapeutic style like?
Martin offers a calm, non-judgemental approach that focuses on building a steady relationship to explore thoughts and feelings together.
How much experience does he have?
He has three years of experience working with clients in counselling settings.
What credentials and region apply?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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