Monica Malhotra, BACP
Monica Malhotra is a counsellor with eight years of experience based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Grief
- +6 more
About Monica
Monica Malhotra is a counsellor with eight years of experience based in the United Kingdom. She helps people with stress, anxiety, relationships, low motivation, self-esteem, substance misuse, bereavement and depression. Monica speaks English, Hindi and Punjabi and aims to make the first step straightforward for anyone seeking support.
She uses a person-centred way of working, which means sessions focus on the person rather than a fixed set of rules. Monica creates a respectful, non-judgemental space where people can talk through what matters to them.
Background and approach
She believes counselling is a collaborative process rather than handing over quick solutions. Monica pays attention to a person’s strengths and past successes. She helps clients notice what has worked for them before and how those resources can be used now.
Sessions are shaped around the individual’s goals, not a one-size-fits-all plan. Her practice also attends to issues connected to attachment, abandonment and body image. Monica supports people dealing with control issues, guilt and shame, and those processing divorce or separation.
The aim is steady, practical progress that fits each person’s life. Monica explains options clearly and works at a pace that suits the client. She offers a mix of talking and practical steps to build resilience and greater confidence.
The focus is on helping people find a clearer sense of direction and wellbeing.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401719 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Monica works with
Everything Monica lists, in their own terms.
Online support
She also emphasises practical strategies to manage anxiety and stress. That can include simple behavioural steps and coping tools to reduce overwhelm and increase day-to-day functioning. These techniques are aimed at helping people handle cravings, mood lows, and life changes in manageable stages.
Choosing the right approach is part of the work. Monica will discuss different options and together with the client decide what fits their needs, goals and preferences. Sessions are collaborative and adapted over time as progress and priorities change.
Online sessions are offered by video call, phone, live chat and text messaging. Video calls allow face-to-face conversation when visual cues help, while phone sessions suit people with lower bandwidth or who prefer not to be on camera. Live chat and text messaging can work as shorter check-ins or a way to keep momentum between longer sessions. These options make it easier to fit counselling around work, family life and everyday commitments.
Frequently asked
What concerns does she help with?
She supports people facing stress, anxiety, relationship difficulties, low motivation, self-esteem problems, addictions, grief and depression.
How would you describe her way of working?
She follows a person-centred style, offering a respectful, non-judgemental space and helping clients reflect and make their own choices.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and life challenges.
What credentials and region are listed?
She is a member of the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi.
What session formats are offered?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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