Natasha Cunningham, BACP
Natasha Cunningham is a counsellor and psychotherapist who works from a client-centred, integrative perspective.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +13 more
About Natasha
Natasha Cunningham is a counsellor and psychotherapist who works from a client-centred, integrative perspective. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years of clinical experience. Natasha offers straightforward, calm support for people facing anxiety, stress and depression.
She also helps with relationship strain, parenting worries, grief and life transitions. Her practice draws on several approaches so sessions fit each person. She uses client-centred listening to help people feel heard.
Background and approach
Cognitive behavioural ideas are used to gently address unhelpful thoughts and patterns. Elements of psychodynamic work are offered when exploring early experiences that shape current reactions. Naturally, sessions can be short-term or longer depending on what someone needs.
Natasha has worked across voluntary, statutory and personal settings, including university counselling services and child and adolescent mental health contexts. That background gives experience with a wide range of emotional difficulties. In practical terms she offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
Sessions form a collaborative space where the person’s goals guide the work. Natasha aims to create a calm and steady atmosphere for people to talk through what matters. Her earlier studies include a BSc (Hons) in Psychology from the University of Roehampton and a Postgraduate Diploma in Therapeutic Counselling from the University of Greenwich.
Natasha works with adults and young people aged 11 and over in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 162357 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natasha works with
Everything Natasha lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the best approach is a collaborative process. The therapist will discuss a person’s goals and preferences, and then try methods that fit those aims. Over time the plan can be adjusted so the work remains relevant and helpful for everyday life.
Online therapy offers flexibility for different routines and needs. Video calls let people see facial cues and body language during deeper conversations. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit someone who prefers typing, wants brief support between sessions, or needs to fit counselling around a busy schedule. Registered or accredited professionals use these formats to provide steady, ongoing care that fits modern life.
Frequently asked
What kinds of problems does Natasha help with?
She works with many concerns such as stress, anxiety, depression, relationship issues, bereavement, trauma, sleep problems and parenting strain.
What is her therapeutic style like?
Her work is integrative and client-centred, combining listening with practical techniques from cognitive behavioural and psychodynamic approaches as needed.
How much experience does she have?
She has ten years of experience and a background in voluntary, statutory and personal services, including university counselling and child and adolescent settings.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief