Nicolette Bennett, BACP
Nicolette Bennett is a counsellor who helps people facing depression, anxiety and stress.
- Stress & Anxiety
- Trauma and Abuse
- Eating disorders
- +16 more
About Nicolette
Nicolette Bennett is a counsellor who helps people facing depression, anxiety and stress. She also supports those coping with trauma, addictions, relationship and intimacy issues. Her approach is practical and person-focused, aimed at helping people find ways to feel steadier day to day.
Nicolette has five years' experience in mental health and supporting vulnerable people. She previously worked as a substance misuse mentor and in roles supporting people with complex needs and disabilities.
Background and approach
Those roles shaped her interest in working with people dealing with panic, dissociation, self-harm and the impact of abuse. She uses an integrative style, drawing on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) to suit each person's needs. Sessions are tailored to what someone finds most useful, whether that means talking through feelings, learning coping strategies, or practising new ways of thinking.
Nicolette is a member of the British Association for Counselling and Psychotherapy, BACP. She has experience offering telephone and online counselling and works with people across the United Kingdom. Sessions may address issues such as sleep problems, grief, career stress and parenting strain alongside core mood concerns.
People who want practical steps and a calm, steady presence often look to her for support. She aims to help people build manageable routines and skills. Conversations are paced to each person's comfort and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393664 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nicolette works with
Everything Nicolette lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Control issues
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Panic disorder and panic attacks
- Young adult issues
Approaches Nicolette lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach happens together. The therapist will discuss goals and preferences in early sessions and adapt methods as needed. This collaborative process means techniques are picked to match what feels most useful for the individual's situation.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face style conversations and visual cues. Phone sessions can be a good shorter check-in or suit lower bandwidth. Live chat and text messaging are useful for frequent brief support and for people who prefer writing. These options make therapy more flexible for work, family or travel commitments and help people fit support into their routine.
Frequently asked
What kinds of problems does she help with?
She supports people dealing with depression, anxiety, stress and trauma. Other areas include addiction, sleep difficulties, grief, relationship strain and self-esteem.
What is her therapeutic style like?
The approach is integrative and person-focused. Sessions mix listening and practical strategies so people leave with clear steps to try.
How much experience does she have?
She has five years' experience working in mental health and support roles, including mentoring in substance misuse and outreach work with vulnerable people.
What professional credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can sessions be held in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which formats are available for sessions?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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