Penny Ralston, BACP
Penny Ralston is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
- Stress & Anxiety
- Family conflicts
- Grief
- +14 more
About Penny
Penny Ralston is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years of professional experience helping people who feel overwhelmed by stress, low mood or anxiety. Penny offers straightforward, calm support to people trying to make change in their lives.
She creates a warm, non-judgemental space where clients can talk through difficult feelings. Sessions focus on practical steps as well as understanding where thoughts and emotions come from.
Background and approach
Penny emphasises small, manageable changes that build confidence and motivation over time. Penny uses clear, evidence-informed approaches such as cognitive behavioural techniques and mindfulness practices. These tools help people notice unhelpful thinking patterns and learn ways to cope in the moment.
Work might include short experiments between sessions and simple exercises to try at home. She has worked with a range of concerns including relationships, grief, addiction-related worries, parenting strains and career stress. Penny also offers support around neurodiversity, including autism and Asperger syndrome, and issues common to young adults.
Penny aims to collaborate with each person on goals that matter to them. She listens, reflects and offers doable strategies so clients can make steady progress. People choose her when they want clear direction, kindness and practical tools for everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394792 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Penny works with
Everything Penny lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Young adult issues
Approaches Penny lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy teaches simple attention and breathing practices to reduce rumination and increase calm. It can be helpful for stress, depression and for noticing moments when different choices are possible.
Finding the right approach is part of the work. Penny will discuss options and decide together which techniques suit a person's goals and daily life. She adapts the mix of CBT and mindfulness to match each person's needs and preferences in a collaborative way.
Online sessions are offered by video call, phone, live chat or text messaging, which makes counselling easier to fit around work, study or family life. Video is useful for a fuller face-to-face feel, phone calls can be quicker or need less bandwidth, and messaging can suit shorter check-ins or ongoing reflection between meetings. These options aim to make therapy more accessible and flexible for different routines and practical needs.
Frequently asked
What difficulties does Penny help with?
Penny works with stress, anxiety, depression and related concerns such as grief, addiction, self-esteem and career strain.
What is Penny's counselling style like?
Her style is calm and practical, combining listening with clear strategies that people can try between sessions.
What background does she bring to sessions?
She has five years of professional experience and draws on that work to support people through life changes and emotional challenges.
Where is Penny based and how is she registered?
She is based in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are offered for counselling?
Sessions are offered in English.
Can international clients work with Penny?
She does not accept international clients at this time.
How are sessions delivered online?
Sessions can take place by video call, phone, live chat or text-based messaging depending on client preference.
How do I begin therapy with Penny?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief