Peter McShane, BACP

Client-centred therapy focuses on listening closely and reflecting what a person says. The therapist offers empathy and clear feedback so clients can make their own decisions. This approach suits people facing depression, anxiety, relationship strain and life changes because it supports self-understanding and clearer choices.

In practice Peter uses attentive listening and straightforward reflection. He avoids telling people what to do and instead helps uncover perspectives that are hard to see when overwhelmed. That collaborative way of working means the therapeutic approach is chosen together, based on the person's needs, goals and preferences.

Online formats used include video calls, phone sessions, live chat and text-based messaging. Video lets people keep visual contact and read facial cues. Phone sessions can be an easier option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typing or want flexible, on-the-go contact. These options make it easier to fit therapy around work, family and daily routines while keeping the focus on listening and practical reflection.