Rebecca Gilmour, BACP

Rebecca uses a pluralistic approach that combines techniques from different evidence-based methods. That means sessions might include practical tasks to manage difficult feelings, brief exercises to reframe negative thoughts, and reflective conversation to understand patterns in relationships. These methods are helpful for issues such as anxiety, low mood and stress, and for coping with life changes.

She also emphasises building emotional regulation skills. This involves learning simple ways to notice and manage strong emotions so they feel less overwhelming. For concerns like grief, addiction or compassion fatigue, the focus can shift to pacing recovery and identifying helpful routines and supports.

Choosing the right approach is a shared process. Rebecca will work with each person to decide which methods fit their goals, preferences and circumstances. She regularly reviews progress and adapts the plan so the work remains practical and meaningful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and shared exercises, phone sessions suit people who prefer not to be on camera, live chat offers a quicker check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit counselling around work, family and daily life while keeping the focus on steady, achievable steps.