Rebecca Griffiths , NCPS

Rebecca draws on evidence-based therapeutic techniques that focus on concrete skills and gradual change. One approach emphasises identifying unhelpful thought patterns and testing them with small real-world steps to reduce anxiety and lift mood. This helps people spot patterns and try alternatives in everyday situations.

Another approach centres on building coping skills and practical routines. It includes short exercises to manage stress, improve sleep and boost motivation, which are useful for depression and life transitions. These techniques are simple to practise between sessions and can be tailored to each person’s daily life.

Choosing the right approach is a collaborative process. Rebecca works with each person to decide which methods fit their goals, preferences and circumstances. She reviews progress and adjusts the plan, so therapy stays relevant and useful.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls suit people who prefer face-to-face conversations, while phone sessions can be quicker and need less bandwidth. Live chat and messaging are helpful for short check-ins or when someone prefers writing. These options make it easier to fit therapy around work, family and other commitments.